Vegan for Her: The Woman’s Guide to Being Healthy and Fit on a Plant-Based Diet

Vegan for Her, a blueprint for optimal health and wellness at any age, will show you how to: lower your risk for breast cancer and heart disease; manage conditions like arthritis and migraines; diminish PMs and cramps; build strong bones for life; enhance fertility; make an easy transition to a vegan diet; and incorporate principles of both fashion and compassion into your home and wardrobe.

Key features of Vegan for Her include:

• Health and Disease Prevention: Strategies to lower risks for breast cancer and heart disease, manage arthritis, alleviate migraines, and build strong bones for life.
• Hormonal and Reproductive Health: Nutritional advice to diminish PMS and cramps, and support fertility.
• Dietary Transition: Practical guidance on switching to a vegan diet.
• Lifestyle Integration: Tips on incorporating compassionate, cruelty-free choices into fashion, home, and wardrobe.
• Expert Advice: Written by dietitian Ginny Messina, who focuses on plant-based nutrition, with contributions on practical application.