Eating Less: Say Goodbye to Overeating

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Eating Less: Say Goodbye to Overeating
Autor(a)
Gillian Riley
Editora
Vermilion London
Género Literário
Livros práticos
Sinopse

As anyone who has ever been on a diet knows, they simply don't work. No one can diet indefinitely and, once you stop, the weight simply piles back on. Eating Less is not about dieting; instead, it places the emphasis where it belongs, on healthy eating and eating less.

This revised and updated edition offers you a unique and inspiring solution to overeating: its aim is to look at thoughts and beliefs about food, unravel the mind's addictive impulses, and retrain it to have a more healthy, balanced relationship with food. It introduces you to practical techniques that you can apply in your daily life; it shows you how to set your own limits without feeling deprived and becoming rebellious; and it gives you the ability to develop greater control by helping you to overcome addictive behaviour. So simply follow Eating Less and see your weight fall off and stay off.

'Eating Less is likely to succeed where diet books fail. The utter simplicity of its message and techniques makes it easy to start and continue with a programme that revolutionises your attitude to eating and weight.' Sarah Litvinoff

Idioma
Inglês
Preço
6.00€
Estado do livro
Como novo
Portes Incluídos
Possibilidade de entrega em mãos: Gondomar e Porto
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CarmenRocha

Tempo de resposta: Até 12 horas

Métodos de pagamento: Transferência Bancária e MBWAY