Healing Through Words

The much-loved poet behind Milk and Honey and Home Body presents a guide to mindfulness and self-love through the act of writing, blending her own luminous verse with profound and empathetic advice for exploration through art.

Healing Through Words is a guided tour on the journey back to the self, a cathartic and mindful exploration through writing.

This carefully curated collection of exercises asks only that you be vulnerable and honest, both with yourself and the page.

You don't need to be a writer to take this walk; you just need to write - that's all.