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STRENGTH TRAINING
Adicionado por joana_FL
Autor(a)
Anita Bean
Género Literário
Outro
Sinopse
The Complete Guide series blends expert information and accessibility
THE COMPLETE GUIDE TO STRENGTH TRAINING is the ultimate resource for anyone wanting to increase strength and resculpt their body.
Featuring proven training programmes and evidence-based nutritional guidance, it delivers comprehensive workouts for beginners, intermediates and elite athletes
This updated 5th edition includes:
- New exercises and workouts
- Brand new photos with detailed descriptions of over 100 exercises
- Programmes for increasing strength, muscle and explosive power
- Fat loss workouts
- Bodyweight-based workouts
- Plyometric training
- Up to date cutting edge nutrition and supplementation advice for gaining muscle and reducing fat
Idioma
Inglês
Preço
3.50€
Estado do livro
Lido uma vez.
Portes Incluídos
Sobre o/a vendedor/a
