The Highly Sensitive Person

How to cope when the world overwhelms you.

The Highly Sensitive Person, by Elaine N. Aron, PhD, offers an in-depth look at the trait of high sensitivity, explaining how it influences the way individuals perceive and respond to their surroundings. The book aims to help those who are highly sensitive—about 20 percent of the population—understand and embrace their natural disposition while providing practical advice on how to manage overstimulation and leverage their unique strengths. The Highly Sensitive Person was originally published in 1996.