The Mind Workout

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The Mind Workout
Autor(a)
Mark Freeman
Editora
Piatkus
Género Literário
Desenvolvimento pessoal
Sinopse

It's well known that if you want to keep your body fit, you must do some regular exercise. But when it comes to our mental health, few of us take the time to maintain and improve it. For some reason, we expect to be in great mental shape without doing any work. And when we realise we're struggling, we look for a quick and easy fix instead of developing the skills that will help us in the future.

Enter The Mind Workout - a home exercise programme for improving your mental health and fitness.

The Mind Workout is the key to making the switch from a frenetic, anxiety-driven life to one that's based on your core values. It will leave you feeling mentally stronger, fitter and better equipped to navigate the complexities of everyday life.

Idioma
Inglês
Preço
4.00€
Estado do livro
Com marcas de uso
Tem alguns excertos sublinhados
Aceita troca
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